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Álvaro Toledano CV

fitpluscenter

🏋️¿Te gustaría que tu hijo se iniciase en e 🏋️¿Te gustaría que tu hijo se iniciase en el entrenamiento de fuerza?

Ahí van unas cuantas razones extraídas de un artículo de grandes profesionales de la Actividad Física y el Deporte como son: 📝G. Peña, J.R. Heredia, C. Lloret, M. Martín y M.E. Da Silva-Grigoletto.

📌 Favorecer un óptimo y equilibrado desarrollo músculo-esquelético y postural de todo el cuerpo.

✔️ Consolidar patrones técnicos correctos en variedad de ejercicios con resistencias submáximas.

✅ Promover e inculcar hábitos de vida saludables (activos) y perdurables en la edad adulta.

📝 Asimismo, el entrenamiento de fuerza a edades tempranas, debería ser incorporado progresivamente y formar parte de un programa de acondicionamiento físico global más amplio.
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